Skip to content Expert sports rehabilitation and massage therapy from an MSc-qualified specialist. Whether you’re bouncing back from injury or staying ahead of one – I’m here to help.
I’m a BASRaT-registered Graduate Sport Rehabilitator based in Lyndhurst in the New Forest, currently working as a Therapy Practitioner Exercise Lead at University Hospitals Dorset NHS Foundation Trust and offering private sports rehabilitation and sports massage sessions across Hampshire and Dorset on evenings and weekends.
I completed my BSc in Sport, Conditioning, Rehabilitation and Massage at Cardiff Metropolitan University, before earning my MSc in Sports Rehabilitation and Therapy at AECC University College in Dorset. My NHS role keeps my clinical practice current — working daily with complex cases and multidisciplinary teams ensures every manual therapy and guided rehab programme I design is evidence-based.
Away from the clinic I play five-a-side football weekly, have recently taken up padel, and enjoy skiing. I know first-hand what it means to want to stay fit and competitive – and that drives everything I do with my clients.
Registered Graduate Sport Rehabilitator
University Hospitals Dorset NHS Trust
BASRaT Professional Liability cover
Intermediate MEMS · Valid to Dec 2027
Structured rehab programmes for musculoskeletal injuries, post-surgery recovery, and return-to-sport planning. Evidence-based and goal-driven.
60 or 90 mins
Deep tissue and sports massage to reduce muscle tension, aid recovery, and improve flexibility. Pre-event prep or post-event recovery.
45 or 60 mins
Comprehensive biomechanical and functional movement screening to identify root causes and build an accurate treatment plan from session one.
60 mins
Targeted strength and conditioning to reduce injury risk, improve athletic capacity, and keep you performing at your best.
60 mins
A bespoke, structured exercise and rehabilitation plan designed for you to follow independently. Ideal for ongoing injury management, injury prevention, or continuing progress between sessions.
60 mins
Not sure what to expect? Here’s exactly what happens from the moment you get in touch to leaving your first session with a clear plan.
Fill in the quick booking form with your name, contact details, and a brief description of what you'd like help with. I'll confirm within 24 hours.
Every first session begins with a thorough assessment - your injury history, movement screen, and functional testing - so I understand the root cause, not just the symptom.
Treatment begins in the same session. I'll explain everything I'm doing and why, and work within your comfort threshold throughout.
You leave with a clear picture of your situation, a personalised plan, and any home exercises needed to keep progress going between sessions.
Available evenings and weekends. Fill in the form and I’ll confirm your booking within 24 hours.
Your first session includes a full assessment and treatment. Wear comfortable, loose-fitting clothing and arrive a few minutes early.
Payment by card or bank transfer on the day. Cancellations with less than 24 hours’ notice may incur a charge.
45 minutes
Most Booked
60 minutes
60 minutes
60 minutes
90 minutes
45 or 60 minutes
60 minutes
60 minutes
Best Value
6-session rehabilitation programme
4-session block
Assessment + 4 conditioning sessions
Evening and weekend slots available across Hampshire & Dorset.
Everything you need to know before your first session. Can’t find what you’re looking for? Drop me a message.
Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. For lower limb issues, shorts are ideal. For upper back or shoulder treatment, a vest or loose t-shirt works well. I’ll always use towels to maintain your dignity and comfort throughout.
Your first session always begins with a full assessment. I’ll take a detailed history of your injury or concern, ask about your goals, and carry out a movement and functional screen to understand what’s going on. From there, we’ll agree on a treatment approach together and I’ll begin hands-on work in the same session. You’ll leave with a clear picture of your situation and a plan.
No referral is needed. As a BASRaT-registered Graduate Sport Rehabilitator, I am an autonomous healthcare practitioner and can assess, diagnose, and treat independently. You can book directly. I’ll refer you on to another healthcare professional if I believe it’s in your best interest.
If you have a specific injury, pain, or movement issue you want to resolve – sports rehabilitation is the right starting point. It combines hands-on treatment with a structured exercise and recovery programme. If you’re generally active, recovering from training, or carrying tension and tightness, sports massage is ideal. Not sure? Just contact me and I’ll point you in the right direction.
Sports massage and rehabilitation techniques can involve some discomfort, particularly in areas of tension or injury. I work within your comfort threshold at all times – communication is key and I’ll regularly check in during treatment. The aim is always therapeutic benefit, not unnecessary pain. Any discomfort during the session should be manageable and short-lived.
Most people feel relaxed and looser immediately after. It’s common to experience some muscle soreness 12–24 hours post-treatment, similar to the feeling after a good workout – this is a normal response as your body adapts. Staying well hydrated, avoiding strenuous exercise for 24 hours, and applying gentle heat to treated areas can all help. Any significant soreness should resolve within 48 hours.
I currently offer mobile appointments across Hampshire and Dorset, coming to your home or a location convenient for you. This makes it easy to fit sessions around your schedule without the need to travel. If you have specific requirements around the treatment space, just let me know when booking and I’ll do my best to accommodate.
Payment is taken on the day of your appointment by bank transfer or card. I’ll send you payment details in your appointment confirmation. Please note that cancellations made with less than 24 hours’ notice may incur a charge of 50% of the session fee.
Yes. I am a registered Graduate Sport Rehabilitator with BASRaT (British Association of Sport Rehabilitators and Trainers), whose register is accredited by the Professional Standards Authority – the UK’s top healthcare oversight body. BASRaT registration includes comprehensive professional liability insurance, so you’re fully covered in my care.
Absolutely. You can book and pay for a session as a gift. I also offer gift vouchers for a fixed monetary value or a specific service, which can be redeemed at any point. See the Gift Vouchers section below for more details.
I ask for at least 24 hours’ notice if you need to cancel or rearrange. Cancellations made with less than 24 hours’ notice may be subject to a 50% cancellation fee. I understand that emergencies happen – if something unexpected comes up, please contact me as soon as possible and I’ll always try to be reasonable.
Most Popular
A 60-minute sports massage session - perfect for recovery, tension relief, or pre-event preparation. A brilliant gift for runners, gym-goers, and anyone who carries stress in their shoulders.
A 60-minute initial assessment and hands-on treatment session. Ideal for someone who's been putting off getting an injury looked at - give them the nudge they need.
Not sure which service is right for them? Choose your own amount and let the recipient decide. Vouchers are valid for 12 months and redeemable against any service.
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