Skip to content Structured sport rehabilitation programmes for musculoskeletal injuries, post-surgery recovery, and return-to-sport planning. Evidence-based and goal-driven.
60 or 90 mins
Deep tissue work and sports massage to reduce muscle tension, accelerate injury recovery, and improve flexibility. Essential for pre-event preparation or post-event recovery.
45 or 60 mins
Comprehensive biomechanical and functional movement screening to identify root causes and build an accurate treatment plan from session one.
60 mins
Targeted strength and conditioning to reduce injury risk, improve athletic capacity, and keep you performing at your best.
60 mins
A bespoke, structured exercise and rehabilitation plan designed for you to follow independently. Ideal for ongoing injury management, injury prevention, or continuing progress between sessions.
60 mins
Available evenings and weekends. Fill in the form and I’ll confirm your booking within 24 hours.
Your first session includes a full assessment and treatment. Wear comfortable, loose-fitting clothing and arrive a few minutes early.
Payment by card or bank transfer on the day. Cancellations with less than 24 hours’ notice may incur a charge.
Not sure what to expect? Here’s exactly what happens from the moment you get in touch to leaving your first session with a clear plan.
Fill in the quick booking form with your name, contact details, and a brief description of what you'd like help with. I'll confirm within 24 hours.
Every first session begins with a thorough assessment - your injury history, movement screen, and functional testing - so I understand the root cause, not just the symptom.
Treatment begins in the same session using targeted manual therapy and sports massage techniques tailored to your comfort level.
You leave with a clear picture of your situation, a personalised plan, and any home exercises needed to keep progress going between sessions.
Get expert, evidence-based treatment tailored to your needs, with clear guidance every step of the way.
Optimized by Seraphinite Accelerator
